Meditation & Podcasts

I have uploaded these Meditations to help you integrate some Mindfulness in to your daily practice, I hope you enjoy them and do recommend them to others.

5-Minute Meditation

Use if you are new to mindfulness and for a daily dose of calm

Soothing Rhythm Breathing

Use to ease stress and anxiety at any time

Three steps to explore your feelings

Use when you are feeling overwhelmed and want to explore how you feel

Elemental Breath Practice

Use every day to boost your practice and help you manage your feelings

Meditation 5

Use this whenever you are feeling anxiety or overwhelmed

Body Acceptance Meditation

This meditation helps to promote body acceptance and appreciation

Mountain Meditation

This meditation will help you find stability and trust in yourself when you are suffering from low self esteem

Loving Compassion Meditation

This meditation will help you boost your self esteem and radiate confidence through loving compassion