by Emma Thomson | Mar 25, 2021 | On My Mind
We all bandy about the word accountability a lot, without really thinking of its implications and what it might truly mean to us in our lives. Brené Brown says “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why...
by Emma Thomson | Mar 21, 2021 | On My Mind
Often in therapy clients get frustrated with what they perceive to be a lack of progress. I totally appreciate this feeling of impatience it is a feeling that seems to pervade our lives, especially at the moment as we await Spring and an end to a long lockdown. I am...
by Emma Thomson | Mar 4, 2021 | On My Mind
Rare is the person who has fully triumphed over self doubt, anxiety and lives a life free of internal wrangling. Most of us have an internal voice that is continually chattering at us, pointing out our failures and judging ourselves and others. If we were to write...
by Emma Thomson | Feb 26, 2021 | On My Mind
This new podcast explores how our thoughts and internal chatter sometimes overwhelm us and cause us to step aboard the drama train. Take a listen and find ways to help you manage your anxiety.
by Emma Thomson | Jan 16, 2021 | On My Mind
This post is one I have been very keen to do for a while, as clients have been bringing body image in to therapy more and more over the years. I think this is a subject that is very thorny for most of us and as such I myself have had to really consider what it means...
by Emma Thomson | Dec 16, 2020 | On My Mind
I spend a lot of my time in therapy with clients who want to avoid their feelings and have done so for most of their lives. Over the years I have noticed that there is a tendency for clients to distrust their feelings, perhaps because they have been overwhelming,...
