by Emma Thomson | May 14, 2024 | On My Mind
Searching for a therapist that aligns with you is incredibly hard. It is such an important and vulnerable making relationship, so it needs to be right for you. As a Neurodiverse individual it is even more vital that this therapist is informed and aware of what you...
by Emma Thomson | May 14, 2024 | On My Mind
Being aware of our emotional load and knowing when it’s becoming too much is a careful balancing act. Physical overwhelm is probably easier to recognise for most of us; back pain or a headache which means we have to stop and take notice, even go to bed....
by Emma Thomson | Mar 21, 2024 | On My Mind
Over my many years of supporting my clients with ADHD and Autism (and other neurodivurgence), I have learnt so much about how important self care and self caretaking are to secure mental health. This week is Neurodiversity Celebration Week, so the perfect time to take...
by Emma Thomson | Mar 7, 2024 | On My Mind
I work with many women to support them as they approach or come in to menopause. We are now far more aware of the list of physical list of symptoms of the menopause; ranging from dry skin, pins and needles, migraines to hot flushes, but a lesser known side effect is...
by Emma Thomson | Feb 9, 2024 | On My Mind
Recently I have begun to notice that it is the stories we tell ourselves that are often the most powerful narratives in our head. It is these stories that can become our truths and drive our life experiences, unless we begin to notice their impact and challenge them....
by Emma Thomson | Jan 27, 2024 | On My Mind
Over the years one of the questions I often get asked is; Does it need to be an emotional crisis before I ask for support and enter therapy? The answer is no, therapy is also a great place to come to explore life changes and plans for the future. Most people know that...
