by Emma Thomson | Oct 25, 2025 | On My Mind
Hope is hard to find these days, it can seem like doom and gloom is everywhere and as we move into the winter months, it can feel oppressive. So how do we find hope in these darker days? In Psychotherapy we are often working with people who have lost hope and fear for...
by Emma Thomson | Aug 20, 2025 | On My Mind
Many of us go in to therapy feeling broken and scarred by our past experiences, Clients often ask me if therapy will enable them to rewrite their story and put sad events behind them. Put simply, we can certainly learn to be with painful experiences by talking about...
by Emma Thomson | Jun 18, 2025 | On My Mind
Many people come in to therapy looking for ways to radiate more confidence in their lives, it is certainly a quality many of us feel we would like more of. Yet real inner confidence is often not as simple to acquire as we may think. If you think about the people you...
by Emma Thomson | Mar 20, 2025 | On My Mind
Many people come in to therapy to find support in relationships which are causing them really difficult feelings. This relationship might be with a parent, family member, friend or love partner, all of them are equally challenging. The common theme is often that these...
by Emma Thomson | Feb 25, 2025 | On My Mind
We all go through times of crisis in our lives. Extreme stress and overwhelm are brought on by many things in our busy lives and it’s so useful to know what to do to soothe yourself. Many of my clients have said its really helpful to know what’s happening...
