by Emma Thomson | Jun 23, 2018 | On My Mind
I have always been fascinated by the heart; the seat of feeling in the body and a place we consistently ignore in favour of the head. By learning to listen to our heart we may learn some very interesting things about ourselves and start to see where we might need to...
by Emma Thomson | Apr 23, 2018 | On My Mind
This image really struck me as the tree seems to be thriving, despite its very precarious home! Some people also seem to be able to bounce back from difficult situations with no trouble at all, for most of us though, its much more challenging. Building resilience is a...
by Emma Thomson | Feb 23, 2018 | On My Mind
I often get asked what clients can do when things become overwhelming. I always say, go outside, find a tree you love and lean against it. It really works, give it a try! My tree friend has helped me find peace when things have been tough. Ecotherapy helps us...
