by Emma Thomson | Oct 23, 2020 | On My Mind
As the days get shorter and the days colder, we start to feel the Winter approaching. I am someone who loves the sun and as soon as it starts to loose its warmth I start to feel such loss and wish it had been a longer Summer (its never long enough for me!) This year...
by Emma Thomson | Sep 23, 2020 | On My Mind
One of the ways I am working with clients during these difficult Covid 19 times is to adapt my work to encompass more outdoor work. Clients seem to love this way of working, the movement of the body can help to move energy/emotion, the regular motion can be soothing...
by Emma Thomson | Feb 23, 2020 | On My Mind
We all have to face situations in our lives that we know are going to cause us a lot of anxiety. It might be an exam, travelling, operation, a family party or difficult work meeting. For those who already suffer from anxiety it can be very daunting to know that these...
by Emma Thomson | Aug 23, 2019 | On My Mind
I often get clients in therapy who seem disturbed and upset by their dreams. I really enjoy introducing them to the ways in which we can gain wisdom and even comfort from our dreams, they can be truly transformational. I remember having a little book when I was a...
by Emma Thomson | Jul 23, 2019 | On My Mind
Many people feel that when they come in to therapy they will be using their mind a lot. In some ways that is exactly what we do, we learn to look at and manage difficult thoughts, especially if they cause us anxiety. We become aware that the mind and our thoughts are...
