by Emma Thomson | Feb 26, 2021 | On My Mind
This new podcast explores how our thoughts and internal chatter sometimes overwhelm us and cause us to step aboard the drama train. Take a listen and find ways to help you manage your anxiety.
by Emma Thomson | Jan 16, 2021 | On My Mind
This post is one I have been very keen to do for a while, as clients have been bringing body image in to therapy more and more over the years. I think this is a subject that is very thorny for most of us and as such I myself have had to really consider what it means...
by Emma Thomson | Dec 16, 2020 | On My Mind
I spend a lot of my time in therapy with clients who want to avoid their feelings and have done so for most of their lives. Over the years I have noticed that there is a tendency for clients to distrust their feelings, perhaps because they have been overwhelming,...
by Emma Thomson | Nov 23, 2020 | On My Mind
The fact that I had to think long and hard before I decided to write about suicide in this blog, makes me fully aware that there is still a huge stigma around suicidal thoughts and ideation. Yet I have had a large number of clients over the years, who have suicidal...
by Emma Thomson | Nov 23, 2020 | On My Mind
Hope is hard to find these days, it seems like many of the everyday things that brought us joy; a coffee with friends, cinema trip or weekend away have been taken away by Covid restrictions. So how do we find hope in these dark days? In Psychotherapy we are often...
