by Emma Thomson | Feb 25, 2025 | On My Mind
We all go through times of crisis in our lives. Extreme stress and overwhelm are brought on by many things in our busy lives and it’s so useful to know what to do to soothe yourself. Many of my clients have said its really helpful to know what’s happening...
by Emma Thomson | Jan 29, 2025 | On My Mind
This is the time of year when I think many of us are struggling a bit. I don’t know if it’s the lack of light or just the world at the moment, but it’s tough. I find myself very stuck and irritated, wanting to escape to the sun or in to my netflix. I...
by Emma Thomson | Dec 30, 2024 | On My Mind
In a previous career, I often used to write articles for women’s magazines entitled; “New Year, New you!” at this time of year. These always made me sigh (inwardly), but I always tried my best to put a bit of a spin on them and ended up with lots of...
by Emma Thomson | Dec 21, 2024 | On My Mind
Most of us have felt at some time that we are tired of giving all our energy away to others, leaving us feeling exhausted and depleted, especially at the moment. I have noticed, as have many of my clients, that this constant background anxiety from the Christmas...
by Emma Thomson | Nov 17, 2024 | On My Mind
“Why do I need to talk about my childhood?” This is a question I often get asked by clients first entering counselling. “I survived” a client once said to me with a big shrug, “why does it matter, let’s move on”. I completely...
