My name is Emma Thomson I am an experienced, UKCP Accredited Psychotherapist based in central York.

My practice is called Grow Your Own Potential, because I believe its never too late to change your life for the better and explore your own potential. We all have an amazing ability to learn, grow and become who we were meant to be.

I know it can be daunting taking the first step to break the patterns that have been holding us back, but it may turn out to be the most important thing that we ever do for ourselves. We just need to plant the seed to see what we are truly capable of.

Whether you are looking for help with generalised anxiety, low self esteem, self defeating beliefs, weight, depression, relationship/family issues, or anything else which may be stopping you becoming the person you were meant to be, you don’t need to let it stop you anymore.

Before becoming a Counsellor I spent nearly 20 years as a trainer, coach and mentor.  I combine my private practice with work at York St John University as a Specialist Student Mentor. I specialise in working with generalised anxiety, using mindfulness and compassion focused therapy, to give long term solutions to manage this debilitating condition.

If you wanted to explore if I could be of help, then I would be pleased to hear from you. You can contact me at emma.thomson35@gmail.com or by calling me on 07709710387.